There’s nothing more heart-wrenching than hearing your baby cry for hours, especially when you’ve tried everything to comfort them. If your little one seems fussy, gassy, or cries intensely in the late afternoon or evening—colic might be the culprit. But take a deep breath: you’re not alone, and there are gentle, natural ways to help ease your baby’s discomfort.
What Is Colic?
Colic is a term used to describe frequent, prolonged, and intense crying or fussiness in a healthy baby. It usually starts around 2 to 3 weeks old, peaks at 6 weeks, and improves by the time your baby is 3 to 4 months.
Doctors still don’t know exactly what causes colic, but it’s often linked to gas, immature digestion, or even over-stimulation. The good news? There are several calming techniques and remedies that may help.
🌿 7 Gentle Ways to Soothe a Colicky Baby
1. Try a Baby Belly Massage
Massage can work wonders for colic. Gently rubbing your baby’s tummy in a clockwise direction helps release trapped gas and stimulate the bowels.
Tip: Use a calming baby massage oil formulated like Boogie and Bean Tummy Relief Massage Oil for Gas, Colic and Constipation.
2. The Bicycle Legs Trick
Lay your baby on their back and gently move their legs in a cycling motion. This simple move can help pass gas and relieve pressure.
3. Warm Compresses
Apply a warm (not hot) towel or compress to your baby’s tummy for a few minutes. This can help relax their muscles and relieve bloating or cramping.
4. Swaddling & Rocking
Wrap your baby snugly in a lightweight blanket and gently rock or sway them. The cozy wrap mimics the womb and often soothes overstimulated babies.
5. White Noise & Motion
Colicky babies often respond well to repetitive motion and calming sounds. Try a baby swing, going for a walk in the stroller, or playing soft white noise to recreate the feeling of being in the womb.
6. Feeding Adjustments
Sometimes, how your baby feeds can cause them to swallow air. Whether you’re breastfeeding or using formula, make sure your baby is properly latched, and consider smaller, more frequent feedings to help digestion.
7. Give Yourself Grace
Colic can be incredibly stressful for both baby and parents. Know that this phase is temporary. Take turns with a partner or ask for help if you’re feeling overwhelmed. A calm caregiver is a powerful soother too.
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